Zujanje u ušima MKB-10 H93.1 (Tinnitus ICD-10 H93.1)
Zujanje u ušima MKB-10 H93.1 (Tinnitus ICD-10 H93.1)
Tinnitus #Chemicals 1269 Activities 32 Plants: 2094
Boldirani nazivi – dostupne matične tinkture Biljne Alhemije
redosled po količini aktivnih jedinjenja
| Daucus carota100
Vitis vinifera94 Zea mays92 Glycine max84 Ficus carica75 Malus domestica Citrus sinensis Lycopersicon esculentum Solanum tuberosum Citrus paradisi Artemisia dracunculus
|
Achillea millefolium
Humulus lupulus70 Medicago sativa Panax ginseng Ribes nigrum65 Helianthus annuus Allium cepa Valeriana officinalis Citrus limon Ginkgo biloba
|
Vaccinium corymbosum
Vaccinium myrtillus Punica granatum Citrus reticulata Theobroma cacao Prunus cerasus Panax quinquefolius Mentha spicata Pisum sativum Psidium guajava Laurus nobilis55 Papaver somniferum |
Tinnitus #Activities 32 Plants: 2094 Chemicals 1269
Boldirani nazivi – dostupne matične tinkture Biljne Alhemije
redosled po broju dejstava
| Allium ursinum29
Rubus idaeus Panax ginseng Solanum tuberosum Musa x paradisiaca Lycopersicon esculentum Citrus sinensis Phaseolus vulgaris Daucus carota Prunus cerasus Artemisia dracunculus Vigna radiata Ribes nigrum Phoenix dactylifera |
Malus domestica
Ficus carica Allium cepa Spinacia oleracea Ananas comosus Vaccinium myrtillus Ginkgo biloba Papaver somniferum Berberis vulgaris Citrullus lanatus Pyrus communis Papaver somniferum Brassica oleracea var. botrytis l. Portulaca oleracea Berberis vulgaris Asparagus officinalis Avena sativa Cnicus benedictus |
Camellia sinensis
Chamaemelum nobile Beta vulgaris Brassica oleracea var. italica Prunus armeniaca Helianthus annuus Panax quinquefolius Rheum rhabarbarum Vaccinium corymbosum Glycine max Elettaria cardamomum Pisum sativum Solanum melongena Citrullus lanatus Brassica oleracea var. botrytis l. Nicotiana tabacum Papaver somniferum |
Izvor: dr Duke, James A.
Podaci ažurirani marta 2020..
SPISAK NEKIH MOGUĆIH UZROKA: anomalija kičmenog stuba, odnosno vrata, ili funkcionalne smetnje kičmene moždine, anomalije vilice i zuba, ili funkcionalne smetnje u oblasti zubi-vilica, bolesti razmene materija, buka, glasna muzika, lekovi, Morbus Ménière, operacija uva, otoskleroza, Presbycusis (staračka nagluvost), problemi sa srcem i krvotokom, psiha, smetnje u cirkulaciji, stres i depresija, virusne infekcije, problemi s temperomandibularnim zglobom, ozlede glave i/ ili vrata, ozlede akustičnog neurona, …
Living With Tinnitus Changes to your daily life and surroundings may make it easier to live with tinnitus — the ringing, hissing, or buzzing sounds in your ears that other people don’t hear. These approaches should be used along with any treatments or hearing aids suggested by your doctor.
Strategies that may help include: Understanding Tinnitus — Symptoms
The symptoms of tinnitus include a noise in the ears, such as ringing, roaring, buzzing, hissing, or whistling; the noise may be intermittent or continuous. Most of the time, only the person who has tinnitus can hear it (subjective tinnitus). However, there are some types that the doctor can hear if a stethoscope is put in the ear (objective tinnitus).
Learn what makes tinnitus worse for you. Some people report that certain foods, drinks, or drugs can make their symptoms worse. Not everyone is affected the same way, so try to avoid triggers one at a time and keep a written log. You may not need to avoid every possible trigger. Instead, notice which things affect your symptoms.
Some possible triggers include: Drinks with caffeine such as cola, coffee, tea, and energy drinks
Alcohol, Aspirin, Salt
Kick the habit, if you smoke. Smoking can make tinnitus worse in two ways. It harms blood flow to the sensitive nerve cells that control your hearing. It also acts as a stimulant in your body. This can make the ringing in your ears sound louder.
Add soothing sounds to silence. Tinnitus may bother you more when it’s quiet. So try these tips to distract yourself from the ringing in your ears:
Play soft music in the background
Listen to the radio
Turn on a fan
You can also try a white-noise machine. These devices create the sounds of ocean waves, rainfall, or a running stream.
Plan time to relax every day. It’s normal to feel anxious and annoyed when you first develop tinnitus or when it flares up. But stress and worry can make your symptoms worse.
Try different ways to relax until you find what works best for you. Even 15 minutes of deep relaxation can ease stress and improve your mood.
Try these relaxation methods: Yoga, Tai-chi, Meditation, Progressive muscle relaxation, Guided imagery, Self-hypnosis, …
For methods usually done in silence, such as meditation, a quiet background noise may help mask tinnitus symptoms and improve your concentration.
Get enough sleep. Fatigue often makes symptoms worse, turning a soft hum into a loud roar. If tinnitus keeps you from sleeping well, this can become a vicious cycle.
