Zujanje u ušima MKB-10 H93.1 (Tinnitus ICD-10 H93.1)

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Zujanje u ušima MKB-10 H93.1 (Tinnitus ICD-10 H93.1)

 

Tinnitus #Chemicals 1269 Activities 32 Plants: 2094

Boldirani nazivi – dostupne matične tinkture Biljne Alhemije

redosled po količini aktivnih jedinjenja

Daucus carota100

Apium graveolens96

Vitis vinifera94

Camellia sinensis93

Zea mays92

Glycine max84

Rosmarinus officinalis80

Ocimum basilicum

Zingiber officinale

Ficus carica75

Malus domestica

Citrus sinensis

Capsicum annuum

Foeniculum vulgare

Lycopersicon esculentum

Solanum tuberosum

Allium ursinum

Citrus paradisi

Anethum graveolens

Artemisia dracunculus

 

Achillea millefolium

Humulus lupulus70

Glycyrrhiza glabra

Medicago sativa

Allium sativum

Petroselinum crispum

Origanum vulgare

Panax ginseng

Thymus vulgaris

Coriandrum sativum

Salvia officinalis

Ribes nigrum65

Mentha x piperita

Juniperus communis

Piper nigrum

Helianthus annuus

Allium cepa

Valeriana officinalis

Citrus limon

Ginkgo biloba

 

Vaccinium corymbosum

Vaccinium myrtillus

Hypericum perforatum60

Punica granatum

Citrus reticulata

Urtica dioica

Capsicum frutescens

Theobroma cacao

Prunus cerasus

Panax quinquefolius

Mentha spicata

Trifolium pratense

Cinnamomum/ zeylanicum verum

Fragaria spp

Pisum sativum

Psidium guajava

Trigonella foenum-graecum

Laurus nobilis55

Juglans regia

Morus alba

Papaver somniferum

 

Tinnitus #Activities 32 Plants: 2094  Chemicals 1269

Boldirani nazivi – dostupne matične tinkture Biljne Alhemije

redosled po broju dejstava

Allium ursinum29

Allium sativum25

Urtica dioica24

Morus alba

Coriandrum sativum

Rubus idaeus

Piper nigrum

Foeniculum vulgare

Panax ginseng

Solanum tuberosum

Musa x paradisiaca

Lycopersicon esculentum

Apium graveolens

Citrus sinensis

Capsicum annuum

Vitis vinifera23

Juniperus communis

Phaseolus vulgaris

Crataegus laevigata

Cucurbita pepo

Daucus carota

Prunus cerasus

Artemisia dracunculus

Vigna radiata

Ribes nigrum

Phoenix dactylifera

Ocimum basilicum

Malus domestica

Ficus carica

Crataegus rhipidophylla

Allium cepa

Spinacia oleracea

Mentha x piperita

Ananas comosus

Vaccinium myrtillus

Humulus lupulus

Ginkgo biloba

Origanum vulgare

Glycyrrhiza glabra21

Papaver somniferum

Berberis vulgaris

Citrullus lanatus

Pyrus communis

Capsicum frutescens

Papaver somniferum

Brassica oleracea var. botrytis l.

Portulaca oleracea

Berberis vulgaris

Asparagus officinalis

Avena sativa

Cnicus benedictus

Rosa canina

Valeriana officinalis

Rosmarinus officinalis

Camellia sinensis

Chamaemelum nobile

Trifolium pratense

Beta vulgaris

Brassica oleracea var. italica

Prunus armeniaca

Helianthus annuus

Echinacea spp

Fragaria spp

Panax quinquefolius

Rheum rhabarbarum

Achillea millefolium

Trigonella foenum-graecum

Vaccinium corymbosum

Anethum graveolens

Glycine max

Arctium lappa

Elettaria cardamomum

Pisum sativum

Solanum melongena

Salvia officinalis

Citrullus lanatus

Brassica oleracea var. botrytis l.

Nicotiana tabacum

Glycyrrhiza glabra

Papaver somniferum

Izvor:  dr Duke, James A. 

Podaci ažurirani marta 2020..

 

SPISAK NEKIH MOGUĆIH UZROKA: anomalija kičmenog stuba, odnosno vrata, ili funkcionalne smetnje kičmene moždine, anomalije vilice i zuba, ili funkcionalne smetnje u oblasti zubi-vilica, bolesti razmene materija, buka, glasna muzika, lekovi, Morbus Ménière, operacija uva, otoskleroza, Presbycusis (staračka nagluvost), problemi sa srcem i krvotokom, psiha, smetnje u cirkulaciji, stres i depresija, virusne infekcije, problemi s temperomandibularnim zglobom, ozlede glave i/ ili vrata, ozlede akustičnog neurona, …

 

Living With Tinnitus Changes to your daily life and surroundings may make it easier to live with tinnitus — the ringing, hissing, or buzzing sounds in your ears that other people don’t hear. These approaches should be used along with any treatments or hearing aids suggested by your doctor.

 

Strategies that may help include: Understanding Tinnitus — Symptoms

The symptoms of tinnitus include a noise in the ears, such as ringing, roaring, buzzing, hissing, or whistling; the noise may be intermittent or continuous. Most of the time, only the person who has tinnitus can hear it (subjective tinnitus). However, there are some types that the doctor can hear if a stethoscope is put in the ear (objective tinnitus).

Learn what makes tinnitus worse for you. Some people report that certain foods, drinks, or drugs can make their symptoms worse. Not everyone is affected the same way, so try to avoid triggers one at a time and keep a written log. You may not need to avoid every possible trigger. Instead, notice which things affect your symptoms.

Some possible triggers include: Drinks with caffeine such as cola, coffee, tea, and energy drinks

Alcohol, Aspirin, Salt

Kick the habit, if you smoke. Smoking can make tinnitus worse in two ways. It harms blood flow to the sensitive nerve cells that control your hearing. It also acts as a stimulant in your body. This can make the ringing in your ears sound louder.

Add soothing sounds to silence. Tinnitus may bother you more when it’s quiet. So try these tips to distract yourself from the ringing in your ears:

Play soft music in the background

Listen to the radio

Turn on a fan

You can also try a white-noise machine. These devices create the sounds of ocean waves, rainfall, or a running stream.

Plan time to relax every day. It’s normal to feel anxious and annoyed when you first develop tinnitus or when it flares up. But stress and worry can make your symptoms worse.

Try different ways to relax until you find what works best for you. Even 15 minutes of deep relaxation can ease stress and improve your mood.

 

Try these relaxation methods: Yoga, Tai-chi, Meditation, Progressive muscle relaxation, Guided imagery, Self-hypnosis, …

For methods usually done in silence, such as meditation, a quiet background noise may help mask tinnitus symptoms and improve your concentration.

Get enough sleep. Fatigue often makes symptoms worse, turning a soft hum into a loud roar. If tinnitus keeps you from sleeping well, this can become a vicious cycle.

Tinnitus: Why Are My Ears Ringing?

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